"NO MATTER the type of obstacles, hardships, or painful circumstances you encounter in your life, there exists a prof0und strength within each of us that empowers us to overcome them. discover your inherent resilience at 7 Lion fitness."

• Online Training

Embark on your fitness journey from the comfort of your home with our online training programs. Access personalized workout routines, track your progress, and stay connected with our virtual fitness community.

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Achieve your nutritional goals with our customized online meal plans. Tailored to your dietary preferences and fitness objectives, these plans provide a roadmap for a balanced and nourishing diet.

• 4-To-16 Week Programs AvailABLE

Lioness: This program is specifically designed to cater to the unique needs and goals of women who are looking to enhance their physical strength, endurance, and overall fitness levels. Whether you are a beginner or more experienced, this program is tailored to provide you with the knowledge, motivation, and accountability needed to push past your limits and achieve remarkable results. You can expect a supportive and inclusive environment where you can grow, thrive, and connect with a community of like-minded lionesses. Redefine what it means to be strong. With the Lioness Strength and Conditioning Program!

Lioness Cub) 12 to 16 week program ~ Entry level

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Lioness Hunter) 8 to 12 week program~Intermediate fitness level

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Lioness Alpha) 4 to 8 week program ~ Aggressive (for advanced women who already have a solid fitness foundation) 2 sessions a week minimum requirement for this package.

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~Available online and 1 on 1.

The Alpha Lion: This program goes beyond traditional workouts by incorporating various elements and strategies that are specifically designed to help men achieve their desired results. This program provides workouts that are tailored to each body type, and fitness level targeting the specific areas that men want to focus on (Shoulders, Chest, Abs, and Arms). In addition to physical training, this program incorporates mindset training to develop mental fortitude and resilience. This includes strategies to overcome self-limiting beliefs, build confidence, and stay motivated throughout the program. By addressing the mental aspect of what it means to be an Alpha, this program helps men develop the mindset needed to push through daily life challenges of providing for a family and still achieve their goals. The program fosters a sense of community and brotherhood. Allowing you to network with others, share their successes and challenges, and learn from each other's experiences. The community aspect provides additional motivation, accountability, and support to help men stay committed and achieve their desired results. By incorporating these elements, the Alpha Lion program offers a comprehensive approach to help men achieve their desired results. It addresses not only the physical aspects of fitness but also the mental and emotional aspects, creating a holistic approach to strength and conditioning.

Lion Cub) 12 to 16 week program ~ Entry level

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Lion Captain) 8 to 12 week program~ Intermediate fitness level

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Alpha Lion) 4 to 8 week program~ Aggressive (for advanced men who already have a solid fitness foundation) 2 sessions a week minimum requirement for this package.

Purchase online plan

~Available online and 1 on 1.

What is your Weight Loss goal?

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• Online Meal Plans