Alpha Lion is our elite 4-8 week men's strength, muscle mass, and conditioning program.

Alpha Lion is our Elite 4-8 week men's strength, muscle mass, and conditioning program. It been compared to a rigorous boot camp for your body. Just as soldiers undergo intense training to become elite warriors, this program is designed to push your limits and take your fitness to the next level. With a combination of heavy compound lifts, advanced training techniques, and strategic programming, this program stimulates muscle growth, increases strength, and improves overall conditioning. This a structured workout plan that targets key muscle groups and incorporates exercises like squats, deadlifts, bench presses, and overhead presses. In addition, you'll engage in high-intensity interval training (HIIT), circuit training, and other conditioning exercises to enhance your endurance, power, and agility. 

This program also includes a comprehensive nutrition plan to fuel your body for optimal results. With meal suggestions, portion control guidelines, and nutrition optimization tips, you'll have all the tools you need to support muscle growth and recovery. 

By the end of the 4-8 weeks, you'll see undeniable progress in your strength, muscle mass, and overall conditioning. So, if you're ready to take on the challenge, this program is your ticket to elite results. Don't wait, Step Up and Get Some today!

*This program is also available for 1 on 1 in person training, AT A 2 SESSIONS A WEEK MINIMUM! If interested please submit a request for a complimentary consultation.