Lioness Alpha is a very aggressive intense 4-8 week toning and glute development program

Lioness Alpha is a very Aggressive intense 4-8 week toning and glute development program specifically designed for women who desire to sculpt a strong, toned, and shapely physique. Lioness alpha is designed to be highly intense and aggressive, pushing your limits and challenging you to achieve maximum results in a shorter timeframe. It focuses specifically on toning and developing your glutes, helping you build strength, shape, and firmness in this area.  

The program incorporates a combination of resistance training, high-intensity interval training (HIIT), and targeted glute exercises to effectively target and strengthen your glute muscles. You'll follow a structured workout plan that includes a variety of exercises such as squats, lunges, hip thrusts, and glute bridges, all designed to activate and engage your glutes for optimal development. To support your goals, our program also includes a glute specific nutrition plan. 

By the end of the 4-8 weeks, you can expect to see noticeable improvements in the tone and shape of your glutes, thighs and arms. As well as that coveted curvy and sculpted look, all while improving your strength, endurance, and confidence. Take the challenge and purchase our Lioness Alpha 4-8 week toning and glute development program. It's time to feel confident in your own skin. Transform your body and embrace your fitness journey like never before.

*This program is also available for 1 on 1 in person training, AT A 2 SESSIONS A WEEK MINIMUM! If interested please submit a request for a complimentary consultation.