Lion Captain is our online advanced/intermediate 8-12 week men's strength, fat loss, and conditioning program

Lion Captain is our online advanced/intermediate 8-12 week men's strength, fat loss, and conditioning program! If you're a man looking to lean out and bulk up, this program is designed to help you achieve your goals of building strength, losing fat, and improving overall conditioning.  

This program is tailored for individuals who already have a solid foundation in fitness and are ready to push themselves further. It combines progressive strength training, high-intensity conditioning workouts, and targeted fat loss techniques. The strength training component of our program focuses on compound lifts and progressive overload to help you build lean muscle mass and increase overall strength. You'll follow a structured training plan that gradually increases the weight and intensity of your workouts, ensuring continuous progress and avoiding plateaus.

In addition to strength training, our program incorporates high-intensity conditioning workouts to enhance your cardiovascular endurance and burn calories effectively. These workouts may include interval training, circuit training, and other challenging exercises to push your limits and improve your conditioning. This program includes a nutrition plan to provide you with the right balance of macronutrients while in a calorie deficit for fat loss. It includes meal suggestions, portion control guidelines, and tips for making healthier food choices. 

By the end of the 8-12 weeks, you can expect to see noticeable improvements in your strength, improved abs definition , and cardiovascular endurance. Take your fitness journey to the next level and purchase our Lion Captain 8-12 week men's strength, fat loss, and conditioning program today. Man up!

*This program is also available for 1 on 1 in person training. If interested please submit a request for a complimentary consultation.