What are your prices and do you have payment plan options?

We are reasonable. We offer discounts throughout the program prescribed. Based on your goal and your initial consultation, we map out together how long it will realistically take for you to achieve your goal. From there, we offer discounts from percentages off on future packages; to discounts at certain checkpoints in the training program as a reward for your hard work. Be it reaching a strength goal, or losing a certain amount of weight before a projected date. This way not only you will look and feel better as you make progress, you’ll be saving money all the way up to the point you reach your goal regardless of how long it takes. Your initial investment in yourself will be highest it will ever be when you start. This journey is about you so while you do have to pay. We do our best to make it as affordable as a possible the entire time. We accept all forms of payment including Afterpay and offer payment plans.

What can a new client expect from you?

My clients are my top priority, and there is nothing more valuable to me than guiding someone through a journey that brings them happiness, confidence, and strength. I understand the impact of excess weight on various aspects of life, and I am here to support you in discovering the many benefits and joys of training. This transformational experience has shaped who I am today. When I first ventured into the world of fitness, I was far from the epitome of health. I was thin and emotionally unstable. I soon realized that my lifestyle choices, such as consuming fast food and soda regularly, were the root causes of my condition. Determined to make a change, I fully embraced a new way of living, and I have never looked back. Of course, there were ups and downs along the way. It took years of self-reflection and adjustments to fine-tune my workout routines. Learning about the incredible advantages of Metabolic Training and HIIT completely transformed my body. My expertise lies in assisting overwhelmed moms and busy professional women, enabling them not only to shed weight and tone their bodies but also to witness visible results in less than four months. With over 15 years of experience, I have helped individuals of various body types achieve their ideal physique.

My focus is not just on weight loss but on sculpting an aesthetically pleasing, feminine figure with well-defined glutes, thighs, abs, and arms. If you are a woman who lacks the time, motivation, or decision-making skills to accomplish this on your own, I am here to provide guidance in a relatable and enjoyable manner. I am dedicated to helping you become physically strong and emotionally empowered. Through our journey together, you will find a renewed sense of energy and enthusiasm for your daily life.

If you are a man, I can help you find motivation as well as help you build a defined masculine body that is proportionate with noticeable chest, arms, shoulders and legs. Building a defined masculine body requires a combination of targeted exercises and a well-balanced diet. I will design a comprehensive workout routine that specifically targets your chest, arms, shoulders, and legs. This will include a mix of weightlifting exercises, resistance training, and cardiovascular workouts to ensure that each muscle group is effectively stimulated. In addition to exercise, nutrition plays a crucial role in achieving your desired physique. I will provide you with personalized dietary recommendations that support muscle growth and help you maintain a healthy weight.

Consistently achieving these goals is a testament to my greatest strength in the realm of fitness.

I possess the ability to motivate both men and women who struggle to find inspiration and reach their objectives. I am deeply passionate about guiding others towards happiness and self-acceptance. I firmly believe that when you feel good, you excel in all areas of life. To me, a healthy lifestyle encompasses more than just weightlifting. It involves emotional well-being, feeling rejuvenated, and being the best version of yourself for your loved ones and colleagues. This includes nourishing your body with wholesome foods and prioritizing quality sleep. I take great joy in helping individuals discover the incredible potential of their bodies through hard work and dedication. My ultimate aim is to assist you in achieving a balanced and fulfilling lifestyle that minimizes the risk of future health issues, while instilling a sense of confidence and attractiveness in your everyday life.

How did you get started in the fitness industry?

I began my career as a janitor when I was just 20 years old, desperately in need of a job. I decided to apply for a janitor position at a local gym and to my delight, I was hired. This was a dream come true for me, as I had always been passionate about fitness. Not only did I have a job, but I also received a complimentary gym membership, which filled me with excitement. While carrying out my janitorial duties at the gym, I took the opportunity to provide valuable tips to the members. As I cleaned the equipment next to the exercises they were performing, I would offer guidance and advice. To my surprise, these members started achieving remarkable results, thanks to the tips I had shared. Over time, I realized that I was truly enjoying this aspect of my job. It was during this period that the general manager of the gym reached out to me and asked if I would be interested in pursuing a career in training. Intrigued by the idea, I decided to give it a shot. Little did I know that this leap of faith would shape my life for the next 15 years and counting. Fast forward to the present, I still find immense joy and fulfillment in training others. Witnessing people succeed, especially when their achievements have a lasting impact on their lives, is an indescribable feeling. Knowing that I played a part in their journey towards a healthier and happier life is undeniably one of the most gratifying experiences in the world.

What type of clients have you worked with?

At 7 Lion we specialize in providing comprehensive services to cater to individuals during all stages of their fitness journey. Whether you are preparing for pregnancy, recovering post-pregnancy, seeking rehabilitation, aiming for weight loss, or striving for enhanced athletic performance, we have got you covered. Our experienced trainers will guide you through tailored programs that address your specific needs. For those expecting or planning to conceive, our pre-pregnancy fitness programs will help you build strength, flexibility, and endurance to ensure a healthy pregnancy. Post-pregnancy, we offer specialized exercises and techniques to aid in your recovery and regain your pre-pregnancy fitness levels.

If rehabilitation is your primary concern, our team of experts will design personalized rehabilitation programs that focus on restoring your strength, mobility, and functionality after an injury or surgery. We utilize a combination of targeted exercises, stretching, and manual therapy techniques to facilitate your recovery process.

For individuals looking to shed excess weight, our weight loss programs are designed to promote sustainable and long-term results. Our trainers will create a customized plan that incorporates a combination of cardio exercises, strength training, and nutritional guidance to help you achieve your weight loss goals.

Athletes aiming for improved performance can benefit from our specialized training programs. We focus on enhancing speed, strength, agility, and overall muscular development to help you excel in your chosen sport.

Additionally, we offer targeted workouts that specifically target glute and leg development, ensuring a well-rounded physique and improved athletic performance. No matter your fitness goals, our dedicated team is committed to supporting and motivating you every step of the way. Join us today and experience the transformation firsthand.

What advice would you give a new client at the beginning of their fitness journey with you?

In my professional opinion, trainers/coaches are like shoes, and this opinion includes me. The best and most successful ones view themselves as servant-based, just like the most comfortable and supportive shoes. Here's why:

Humility: A good trainer should be humble and prioritize your needs over their own ego or achievements. Similarly, the most comfortable shoes are designed to provide support and comfort without drawing attention to themselves.

Swagger and Confidence: While trainers/coaches can still have swag and confidence, it's important that these qualities come from a place of maturity and authenticity. Likewise, a great pair of shoes may have a stylish appearance, but they should also offer a comfortable and refreshing experience when worn.

Look vs. Comfort: Sometimes, we may be attracted to a trainer or a shoe based on their appearance. However, just like a shoe that may look great but feel uncomfortable, a trainer may have impressive credentials on paper but not be the right fit for you. On the other hand, a shoe that may not catch your eye at first glance can surprise you with its unbelievable comfort, just like a trainer who may not have the most impressive appearance but can provide a life-changing experience.

So, my advice is to not judge a potential trainer solely based on their look or credentials. Give the "experience" a chance by trying them out, just like you would try on a shoe, lace it up, and wear it before making a permanent decision. By doing so, you may discover a trainer who is truly humble, supportive, and capable of providing a results based journey for you. I want the best for you. If you choose me, this is the mindset I bring to you.

Do you have experience coaching clients with dietary restrictions, health problems or movement limitations?

We possess extensive expertise across a wide range of limitations. Our specialized meal plans cater to individuals with various allergies and dietary restrictions. Moreover, we have successfully assisted clients with autoimmune disorders, health issues, and post-injury recovery. In the event that we encounter a field beyond our proficiency, 7 Lion is well-equipped to connect you with the right professionals who can provide the necessary assistance.